Pensacola back pain is a common malady
that can cause lost work days, reduced
productivity, and failed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there is no singular solution for everyone, Pensacola Spinal Rehab Center is excited to present recent
research that has uncovered some promising evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Pensacola musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as described in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Pensacola Spinal Rehab Center would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Pensacola Spinal Rehab Center found this to be simple yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are down, it can lead to heightened
inflammation that contributes to back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Pensacola Spinal Rehab Center also reminds our Pensacola back
pain patients that, in addition to supplementing with these vitamins, research proposes
that lifestyle changes like getting more exercise
or improving posture may also help decrease
back pain via their positive effect
on general health. Another positive benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
enhanced mental health which could help decrease
the likelihood of depression or anxiety which could further aggravate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Pensacola back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those struggling with chronic
back or joint pain.
CONTACT Pensacola Spinal Rehab Center
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to help a patient with chronic back pain find
relief.
If you are suffering from chronic back or joint
pain, it is important to speak with your Pensacola
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re looking for relief from your musculoskeletal
discomfort. Schedule your Pensacola chiropractic appointment
soon to begin your trip to pain relief.