Nutrition Articles

08/02/2016Curcumin for Pain Relief – Better than Corticosteroids!
Spinal manipulation and curcumin are two ways Pensacola Spinal Rehab Center works to relieve back pain and inflammation for our Pensacola chiropractic patients. Both are non-drug and non-surgical bonuses of care!
07/05/2016Enjoy Some Fermented Foods!
Fermented foods go way back. Pensacola Spinal Rehab Center encourages our Pensacola chiropractic patients to bring them back into their diets today!
06/07/2016Spinal Discs Need Nutrition and Spinal Manipulation
Neck pain and back pain are everyday conditions at Pensacola Spinal Rehab Center. Our Pensacola chiropractic treatment plan involves nutrition and spinal manipulation to help the disc degeneration behind both these conditions.
05/10/2016So What’s with CRP (C-Reactive Protein) Anyway?
Pensacola Spinal Rehab Center is interested in the C-reactive protein level in the blood. It’s an indicator of inflammation in the body. What’s a herniated disc? An inflamed one that Pensacola Spinal Rehab Center welcomes and is ready to help.
04/12/2016Vitamin B for Bones!
Bone health is important to Pensacola Spinal Rehab Center, so Pensacola Spinal Rehab Center shares how vitamin B supports bone health.
03/15/2016Fight Inflammation: NSAIDs and Curcumin
While NSAIDs may help reduce pain and inflammation associated with back pain, cardiovascular and gastrointestinal side effects may irritate Pensacola back pain sufferers. Curcumin may be beneficial.
02/16/2016Pensacola Chiropractic Nutrition for Disc: Chondroitin Sulfate

Pensacola Spinal Rehab Center creates a chiropractic care plan for back pain patients that involves not only spinal manipulation but even nutrition like chondroitin sulfate supplementation to reduce inflammation and support cell growth and health.

01/19/2016Vitamin D for Regeneration and Healing
Pensacola Spinal Rehab Center sets up an individualized treatment plan for each Pensacola chiropractic patient that often involves nutrition like vitamin D to support the repair of damaged skeletal muscles. 
12/22/2015Nutrition for Fibromyalgia: D is Beneficial
Pensacola Spinal Rehab Center shares some of the newest research evidence of nutritional benefits with our Pensacola fibromyalgia patients. 
11/24/2015Calcium Plus Vitamin D Reduces Fracture Risk
Pensacola women wanting to reduce their risk of fracture may benefit from a combination of calcium and vitamin D. Pensacola Spinal Rehab Center invites the risk-reduction discussion.
10/27/2015Vitamin K: What A Supportive Vitamin Pensacola Chiropractic Patients Want to Check
Influential on chronic diseases like diabetes, osteroporosis, and cardiovascular disease, Vitamin K is a newly-rising-in-popularity supportive vitamin that Pensacola chiropractic patients want to know.
09/29/2015Nutrition for Osteoporosis: Careful of Protein, Check your Vitamin B

Pensacola Spinal Rehab Center knows that osteoporosis development stems from many factors. Two of the more recent are vitamin B deficiency and protein metabolism that Pensacola chiropractic patients will want to know.

09/01/2015Vitamin C (and E) Builds Bone
Pensacola Spinal Rehab Center approaches Pensacola back pain and osteoporosis with nutrition and spinal manipulation. Vitamin C (and E) is important for bone health.
08/04/2015Relieving Curcumin for Pensacola Neuropathy!
Curcumin relieves pain, sometimes even the tough pain. Pensacola Spinal Rehab Center shares with Pensacola back pain patients the value of curcumin in a back pain relief treatment plan.
07/07/2015B Vitamins & Bone Health
The value of B vitamins for bone health is growing. Pensacola Spinal Rehab Center treats bones and ligaments and joints and more, so bone health is a big part of our clinical practice. 
06/09/2015Pensacola Chiropractic and Vitamin D’s Role in Back Pain
To relieve back pain, Pensacola Spinal Rehab Center combines approaches of chiropractic treatment and nutrition, paying special attention to vitamin D with the new research sharing how it is influential.
05/12/2015Your Brain and Your Bones Need Vitamin D! Prevent Dementia and Osteoporosis
Aging issues like osteoporosis and dementia are potentially linked to vitamin D deficiency, so Pensacola Spinal Rehab Center advises Pensacola folks to be sure their vitamin D levels are adequate!
04/14/2015Vitamin C Benefits: Daily, Pre- and Post-Surgically
Pensacola Spinal Rehab Center shares new Vitamin C research that shows its benefit when taken before and after extremity surgery for healing and even reduction in use of morphine!
03/17/2015Deprived Discs? Feed, Water and Move Them Back to Health!
Healthy spinal discs move easily and keep water and nutrients in balance. Pensacola Spinal Rehab Center usually sees the deprived discs when they hurt and offers nutrition and chiropractic care to get the discs moving and healthy again.
02/17/2015Chiropractic Nutrition Advice: “We all need Vitamin D!”
Vitamin D deficiency is as much an issue in Pensacola as it is globally. Pensacola Spinal Rehab Center knows 50% of us are deficient, so your chiropractic care plan may include nutritional supplementation.
01/20/2015Chiropractic and Natural Pain Relievers for Back Pain Relief
Pensacola back pain sufferers trust Pensacola Spinal Rehab Center for relieving back pain care that often combines chiropractic treatment and natural pain relieving nutrition.
12/23/2014Add Olive Oil to the Pensacola Holiday Dinner!
Pensacola holiday dinners featuring olive oil will be a hit! Pensacola Spinal Rehab Center encourages olive oil for its heart, bone, mind and body benefits!
12/08/2014Eat to Build Bone and Prevent Osteoporosis
Pensacola Spinal Rehab Center sees osteoporosis patients every day. The Pensacola chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.
11/04/2014Darn the Disc! Glycosaminoglycan helps.

Pensacola back and neck pain patients bring their degenerated discs to Pensacola Spinal Rehab Center for relief. The combination of chiropractic care and supplementation helps!

09/26/2014Osteoporosis Risks and Nutrition Tips
Pensacola Spinal Rehab Center presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.
08/27/2014Raspberries Help Control Obesity and Diabetes
Your Pensacola chiropractor keeps up on all things healthy, and this week raspberries are the healthy topic of the week: They may help keep obesity at bay!
07/30/2014Pensacola Spinal Rehab Center Presents Vitamin K for Osteoporosis and Prostate Cancer Prevention
Developing research about the benefits of vitamin K for osteoporosis and prostate cancer prevention convinces Pensacola Spinal Rehab Center to counsel our Pensacola osteoporotic patients and men to look at their vitamin K intake. 
06/24/2014Don’t be Blue! Eat Blueberries!
No one needs the blues…unless they’re plump and juicy in the form of blueberries! They make a terrific addition to the healthy diet of Pensacola chiropractic patients!
05/27/2014Take Your Vitamin D! Prevent Osteoporosis and More

Vitamin D is an outstanding vitamin to fight diseases like osteoporosis and cancer but also to keep our Pensacola patients healthy.

04/29/2014Pensacola Chiropractic, Fibromyalgia and Vitamin D

Pensacola chiropractic may well benefit fibromyalgia patients with its spinal manipulation and some nutritional advice like vitamin D that fibromyalgia patients may be lacking.

04/02/2014Chondroitin Sulfate: Good for the Disc and MS!
Pensacola multiple sclerosis and degenerated disc patients need to know this great information about chondroitin sulfate! Pensacola Spinal Rehab Center doesn’t want you to miss out!
03/04/2014Pensacola Nutrition Tip: Anti-Inflammatory Properties of Curcumin
Pensacola chiropractic care often involves hearing patients’ struggles with NSAIDs for pain relief, so Pensacola Spinal Rehab Center excitedly shares new research that curcumin and turmeric may be effective natural pain relievers.
02/04/2014“I need SUN!” Maybe its Vitamin D is what you are craving!
Pensacola Spinal Rehab Center talks up Vitamin D with our Pensacola patients to boost their bones and their moods. How is your bone? Your mood?
12/17/2013Pensacola Chiropractic Nutrition News: Calcium Reduce Carotid Atherosclerosis
Pensacola Spinal Rehab Center presents newly published data that scientifically show how calcium supplementation actually reduces carotid artery atherosclerosis and the risk of cardiovascular issues.
11/12/2013Pensacola Chiropractic, Osteoporosis, and Calcium

Your Pensacola chiropractic team at Pensacola Spinal Rehab Center is ready to help manage your osteoporosis with a combination of chiropractic spinal manipulation, nutrition and exercise. 

10/08/2013Pensacola Chiropractor favors Black Tea
Simple, easy, everyday approaches to disease prevention like drinking black tea are what Pensacola Spinal Rehab Center gladly shares with our chiropractic patients!
09/17/2013Pensacola Chiropractic Nutrition and Blood Pressure Tips
Talk about your high blood pressure. Commit to reducing it. Pensacola Spinal Rehab Center’s skills don’t end with back pain relief! Pensacola Spinal Rehab Center keeps up on the latest in healthcare findings about blood pressure and other conditions to help you.
08/20/2013Chiropractic Nutrition Tip: K1 and K2 for You!
Hearts and bones benefit from Vitamin K, the lesser known vitamin often recognized for its blood-clotting ability. Pensacola Spinal Rehab Center brings this latest news to its Pensacola chiropractic patients.
07/16/2013Pensacola Chiropractic Nutrition Tip: Strawberries and Blueberries Protect Your Heart!

Pensacola Spinal Rehab Center’s chiropractic approach to health keeps it on the lookout for easy ways that research shows to boost your health. Strawberries and blueberries are it this month!

06/25/2013Pensacola Nutrition Tip: Vitamin C for Potential Myelination and Peripheral Neuropathy!
Peripheral neuropathy may benefit from ascorbic acid vitamin C. Your Pensacola chiropractor has some insights for why and how to increase your intake of Vitamin C. 
05/14/2013Green Tea: Healthy & Tasty!
The Japanese have something that we Pensacola folks can too: green tea! It’s good for us! Pensacola Spinal Rehab Center especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!
04/09/2013GERD Drugs and Osteoporosis: Try Pensacola Chiropractic Nutrition & Food Advice

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself - the acid backwash into your esophagus - then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Pensacola chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

03/26/2013Listen to Your Pensacola Chiropractor: Up Your Vitamin D!
Pensacola chiropractic care at Pensacola Spinal Rehab Center is about balance, and Vitamin D is one of those nutrients that helps balance our bodies down to our very cells.
02/26/2013Nutrition Tip from Your Pensacola Chiropractor: Multivitamin Improves Memory!

Pensacola Spinal Rehab Center shares this nutrition finding that a simple multivitamin / mineral / herbal supplement is good for the body and improves memory function in both older men and women!

01/22/2013Pensacola Spinal Rehab Center Supports Pensacola Cancer Patients: Nutrition, Manipulation

Pensacola Spinal Rehab Center regularly sees cancer patients and survivors in its Pensacola chiropractic practice. Our integrative care may well benefit the cancer survivor’s symptom management.

01/01/2013Eat some Pecans for their Vitamin E and Prevent Bone Loss
Pensacola Spinal Rehab Center suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!
11/20/20125 Tips for a Healthy Thanksgiving from Your Pensacola Chiropractor

Pensacola Spinal Rehab Center offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your Pensacola chiropractic health partner.

11/06/2012"An Apple A Day…" Makes Your Pensacola Chiropractor Happy!

Pensacola Spinal Rehab Center is all about health, and apples are so healthy! Pensacola chiropractic patients will enjoy these benefits of apples.

10/23/2012Chiropractic Nutrition Tip for Osteoporosis: Eat Dried Plums for your Bones!

Pensacola Spinal Rehab Center is keenly familiar of the toll osteoporosis takes on both men's and women's bone mass, so we are excited to share that adding dried plums to your diet may restore bone!

10/09/2012Pensacola Osteoporosis Care: Nutrition, Activity, Good Lifestyle Choices

Pensacola osteoporosis care at Pensacola Spinal Rehab Center often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course.

09/11/2012Water Improves Pensacola Lower Back Pain Treatment Outcomes

Water! Pensacola Spinal Rehab Center encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!

08/07/201275% of all U.S. Adults – including us in Pensacola – are Low in Vitamin D! Are you?

Pensacola chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.

07/03/2012Pensacola Anti-Depressant Use May Risk Bone Health

Pensacola anti-depressant use is likely on the rise like it is across the US. Pensacola Spinal Rehab Center worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.

06/19/2012Chiropractic Nutrition: Vitamin D Needed for Coronary Health, Too

How’s your Vitamin D level? Pensacola Spinal Rehab Center just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.

05/08/2012Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health

Pensacola Spinal Rehab Center says eat your green vegetables and some nuts and beans to get magnesium into your Pensacola diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.

04/03/2012Chiropractic Nutrition Encounter: Mediterranean Food for Life
Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Pensacola Spinal Rehab Center wants you to know its benefit.
03/13/2012Pensacola Nutrition Update: Calcium May Protect You from Kidney Stones!
Don’t be confused about calcium supplements and kidney stones anymore! Pensacola Spinal Rehab Center wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!
02/07/2012Dark Chocolate from Your Pensacola Chiropractor

Enjoy some tasty news from your Pensacola chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.

01/24/2012Pensacola Chiropractic Osteoporosis Help: Calcium Supplement

Pensacola's Pensacola Spinal Rehab Center shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!

12/27/2011Pensacola Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil
Pensacola Spinal Rehab Center keeps on top of new information about osteoporosis, and the latest may help our Pensacola osteoporotic patients: flax seed oil may help osteoporosis!
11/22/2011Tryptophan: A Sleepy Amino Acid
Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!
10/25/2011The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!
Pumpkins and fall go together in Pensacola, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
10/11/2011Broccoli: Your Super Vegetable
Pensacola Spinal Rehab Center wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better.  It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!
09/20/2011Prunes & Pomegranates are Your Friends!
Pensacola Spinal Rehab Center wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!    
08/23/2011Stop the Yo-Yo! The Benefits of Weight Loss
The frustration of weight loss affects many Pensacola residents, but satisfaction may be yours with Pensacola Spinal Rehab Center’s help. When you are tired of diet game, turn to Pensacola Spinal Rehab Center to help you meet your goal.
07/05/2011Eat Fish - Save Your Bones!

That's right. When you step out on the town in Pensacola for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

06/14/2011Arthritis and Low Back Pain Relief

Pensacola arthritis sufferers can find hope for pain relief at Pensacola Spinal Rehab Center where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

05/17/2011Are you fat enough?
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Pensacola Spinal Rehab Center can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
04/21/2011A Multivitamin for Me? Really? YES!

Our Pensacola diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Pensacola Spinal Rehab Center shares some of the benefits in dietary supplementation.

03/04/2011Vitamin C is Good for Your Bones, Too!

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Pensacola recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

02/18/2011Chiropractic Discussion of Osteoporosis Nutrition and Prevention
For Pensacola patients, a chiropractic care plan by Pensacola Spinal Rehab Center can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!
12/15/2010Stop Disc Degeneration? Possibly.
Pensacola Spinal Rehab Center understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed. 
09/11/2010Feed Your Bones
Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.
Page: 1 of 1 [1]
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."