Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Pensacola back pain sufferer in a
different way, too, when it comes to exercise for Pensacola back pain
relief. Your Pensacola chiropractor knows this well. Pensacola Spinal Rehab Center
helps each Pensacola back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not - accept that
exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Pensacola
back pain specialist, your Pensacola chiropractor at Pensacola Spinal Rehab Center
finds the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper presents that
communication improves exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Pensacola chiropractic back pain specialist at Pensacola Spinal Rehab Center will put
much effort into communicating with our Pensacola
chiropractic female patients to motivate them to exercise! Pensacola Spinal Rehab Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Pensacola back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the prescribed exercise
only because they feel they must. (2)
Pensacola Spinal Rehab Center recognizes all of these
types in day-to-day Pensacola chiropractic practice! No concern!
Pensacola Spinal Rehab Center designs fitting
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Pensacola Spinal Rehab Center! We’ve seen it
before. If we can get a Pensacola back pain patient doing
what she wants to do gets her motivated!
Pensacola Spinal Rehab Center knows that if a Pensacola back pain patient does
not like doing squats, she won’t do them. Pensacola Spinal Rehab Center
recognizes that if a Pensacola
back pain patient misses being able to push his grandchild on the
swing, he’ll exercise enough to get him back
to being able to swing the grandkids. Right?! So what makes you tick? Pensacola Spinal Rehab Center
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It’ll make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Pensacola Spinal Rehab Center is here for you!
Schedule your Pensacola chiropractic appointment
today. Pensacola Spinal Rehab Center will communicate, motivate and care for you with chiropractic services to diminish
your back pain and help you fend it off in the future in a way that works for
you.