Featured Exercises

07/12/2016Exercise is Good for Back Pain Relief
The Pensacola chiropractic approach to back pain relief at Pensacola Spinal Rehab Center is often multi-pronged including some simple exercises that are relieving.
06/14/2016NEW Exercise Types for Non-Specific Low Back Pain
New types of exercise are showing promise for relief of non-specific low back pain, and Pensacola Spinal Rehab Center is ready to share their with Pensacola chiropractic patients!
05/17/2016Exercise for Neck Pain Relief
Pensacola neck pain sufferers will be glad to know that Pensacola Spinal Rehab Center follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
04/19/2016Pensacola Chiropractic Team Effort for Neck Pain Relief: Manipulation & Exercise

At Pensacola Spinal Rehab Center, Pensacola chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.

03/22/2016Strengthen The Glutes!
Pensacola Spinal Rehab Center encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.
02/23/2016Exercise Trackers: Gadgets or Inspiration?
Incorporating exercise into the Pensacola chiropractic plan is routine for Pensacola Spinal Rehab Center, and today’s activity trackers may make that more fun and possible!
01/26/2016Easy Way to Strengthen Back Muscles ANYTIME
The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Pensacola Spinal Rehab Center shares a new, easy way to get to these muscles.
12/29/2015Exercise Relieves Neck Pain
Pensacola neck pain sufferers may find relief in chiropractic care at Pensacola Spinal Rehab Center where neck exercise for the neck muscles is part of the overall treatment plan.
12/01/2015Exercise Reduces Inflammation

Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. Pensacola Spinal Rehab Center’s treatment plan addresses both.

11/03/2015Degenerated Discs & Neck Muscles Do Well with Exercise & Manipulation
Pensacola Spinal Rehab Center offers a one-two punch for muscles and discs in the spine: chiropractic spinal manipulation and exercise!
10/06/2015CLIMB for Back Pain Relief!
Pensacola Spinal Rehab Center offers that climbing just may be the new exercise tool that will get some Pensacola chiropractic patients moving to manage their low back pain alongside their treatment.
09/09/2015Yoga for Core and Heart and Blood Pressure: What More Could You Ask?
Pensacola Spinal Rehab Center knows Pensacola patients appreciate effectiveness, especially when it comes to their health. Yoga is especially effective for its dual benefits to the heart and spine-supporting core muscles.
08/11/2015Chiropractic & Muscle: Use It or Lose It!
Pensacola Spinal Rehab Center encourages any exercise to “use it or lose it” and knows that it’s even harder after a period of inactivity - just 2 weeks worth - due to injury or pain to get the muscle back.
07/14/2015Weak Spine Muscles, Painful Spines
Back pain and neck pain go hand in hand with weak spine muscles. Pensacola back pain specialists recommend exercises to strengthen them.
06/16/2015Walk for Relief: Back Pain and Peripheral Artery Disease
Exercise. It’s a recommendation that some Pensacola chiropractic patients roll their eyes at because they’ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.
05/19/2015Prevent Back Pain in Kids with DAILY Exercise
Pensacola school kids get back pain. It’s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Pensacola Spinal Rehab Center is here for kids and adults with back pain!
04/21/2015Strengthen Your Trunk with Chiropractic and Exercise!
Pensacola lower back pain patients rely on Pensacola Spinal Rehab Center to set a chiropractic treatment plan of spinal manipulation and stability exercise to deal with a bout of lower back pain. 
03/24/2015Need More Muscle Function & Strength? Less Fatigue? Choose Chiropractic!

Pensacola Spinal Rehab Center knows its Pensacola chiropractic care is effective for spine pain relief and shares research that muscle function and strength benefit as well!

02/24/2015Pensacola Spinal Rehab Center Offers Top Exercises for Back Pain Relief: Careful of Extension
Pensacola chiropractic care encourages back pain patients to complement their in-office care with at-home effective exercises to relieve back pain.
01/27/2015Neck Pain Relief Combination: Chiropractic and Meditation
Meditation plus chiropractic care at Pensacola Spinal Rehab Center may be the relieving combination for Pensacola chronic neck pain sufferers.
12/30/2014Exercise your Back for the Pensacola Holidays!
Don’t let the holidays derail your Pensacola exercise routine to keep your spine strong! Santa may need your help packing the sleigh!
12/02/2014Kids to Great-Grandparents Need an Exercise Plan to Prevent Pain
Exercise offers great reward to Pensacola chiropractic patients - be they young or elderly - to curb chronic pain.
10/28/2014Exercise and Chiropractic Care After Back Surgery
Pensacola Spinal Rehab Center offers relieving spinal manipulation and exercise for Pensacola back pain patients who have undergone back surgery and still have pain.
09/30/2014Exercise the Connectors of the Spine: Multifidus and Erector Spinae
Pensacola Spinal Rehab Center knows lower back pain and the back muscle weakness that comes with it. Exercise effectively strengthens those muscles and their connections to keep your spine moving.
09/03/2014Exercise and Some Pensacola Chiropractic for Spinal Stenosis
Spinal stenosis is a lower back pain issue shared by many in Pensacola, and Pensacola Spinal Rehab Center offers relieving chiropractic care in the form of Cox Technic and exercise.
08/05/2014Pensacola Exercise for Brain Power!

Exercise can be for the body and the brain. Pensacola chiropractic care often recommends exercise for the body and pain relief, but Pensacola Spinal Rehab Center knows the brain needs it, too!

07/08/2014Pensacola Exercise Tip: Stretch Hamstrings!
Stretch your hamstrings to improve your lifting ability and prevent spine pain. Pensacola Spinal Rehab Center will show you the hamstring stretch exercise just for you.
07/01/2014Pensacola Chiropractic Advice: Take a walk.
Just walking is beneficial to keeping you moving and to getting you back to moving after experiencing back pain, so Pensacola Spinal Rehab Center encourages you to just take a walk! Plus it may well keep immobility at bay.
05/06/2014Beware of Pensacola Trampolines!

Not wanting to dampen the fun, Pensacola Spinal Rehab Center shares some facts about trampoline injuries that are costly not just financially but bodily. Careful on those Pensacola backyard trampolines!

04/08/2014Stabilization Exercise Is Good for Back Pain Control
Pensacola Spinal Rehab Center encourages our Pensacola lower back pain patients to do some stabilization exercise at home between chiropractic visits to strengthen and elongate the healing from the chiropractic treatment.
03/12/2014Pensacola Exercise Benefits Chronic Lower Back Pain
Spine care research shows that Pensacola chronic lower back pain patients will benefit in the short-term and long-term from adding exercise to their spine care routine and avoiding back surgery.
01/28/2014Don’t Complain! Do your Pensacola Lower Back Exercise!
“I don’t have time to exercise.” Oh, how your Pensacola chiropractor hears that all the time! You’re not alone. But exercise for lower back muscles is critical to lower back pain recovery. It won’t take long. It will help!
12/24/2013Pensacola Chiropractic Care of Muscle Weakness
Tell your Pensacola chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
10/29/2013Your Pensacola Family Chiropractor Encourages Exercise: for You, for Your Kids

Pensacola families are in luck! Pensacola Spinal Rehab Center offers Pensacola chiropractic care and simple exercise for everyone: kids, physically demanding job parents and NFL players!

10/15/2013Pensacola Chiropractor Touts Core Exercise

Pensacola Spinal Rehab Center encourages simple core exercises to improve muscle strength and spine mobility.

09/10/2013Pensacola Chiropractic Women Patients: Tend to your Hamstrings!
Pensacola men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
08/06/2013“Ommm…” Leads to “Ahhh…”: Yoga with Chiropractic Care
Exercise is a vital addition to chiorpractic low back pain treatment, and yoga is one form that is popular and effective. Pensacola Spinal Rehab Center sees many of its Pensacola back pain patients benefit from yoga.
07/02/2013Is Your Gait Off? Get It Back With Pensacola Chiropractic and Exercise!

Foot problems and back problems may contribute to overall gait issues, making you unsteady when you walk. Pensacola Spinal Rehab Center helps Pensacola patients get to the bottom of their gait issue and back on track!

06/11/2013Core Exercise for Pensacola Back Pain is Effective

Your Pensacola chiropractic encourages back pain patients to enjoy the relief chiropractic gives and encourages exercise to sustain the relief. So, do your core stabilization exercises!

05/07/2013Doesn’t Matter What You Do – Just DO!
Pensacola back pain patients will benefit from just doing some form of exercise on a regular basis. Pensacola Spinal Rehab Center encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
04/23/2013Get a (Better) Grip with Pensacola Chiropractic Spinal Manipulation!
Hand grip, that is! Spinal manipulation is documented to improve hand-grip strength, and Pensacola Spinal Rehab Center’s spinal manipulation is so gentle. You’ll get a better grip in no time!
03/05/2013Pensacola Chiropractic Exercise Tip: Add Some Weight Training, Reduce Back Pain
Pensacola chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!
01/29/2013Exercise Is Better than Spinal Fusion & Helps Spine Related Pain
Exercise trumps instrumented spinal fusion surgery for back pain relief. Surprised? Not likely. Your Pensacola chiropractor isn’t either. See what other conditions exercise is good for. Hint: many!
01/08/2013Pensacola Chiropractic and Exercise are Great for Mid-Pregnancy Back Pain
Pregnancy-related back pain really puts a damper on the joy of the time, but Pensacola Spinal Rehab Center helps Pensacola pregnant women find that joy again with chiropractic treatment and stabilization exercises.
11/13/2012Simple Pensacola Chiropractic Neck Exercises

Pensacola Spinal Rehab Center encourages you to exercise your neck muscles. Our Pensacola chiropractic treatment plan's effectiveness is boosted with your teamwork!

10/16/2012Chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!

Lower back pain prevention tips abound. Not all Pensacola patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!

09/18/2012Your Pensacola Chiropractor Worries About Your Spinal Discs When You Run or Jog!

Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Pensacola chiropractor at Pensacola Spinal Rehab Center is here to address and prevent damage.

08/14/2012Is your Computer a Pain in the Neck? Pensacola Neck Pain Relief with Chiropractic Treatment and Exercise

Computers are bad for our necks! Those of us who work on them - at home, at work, on the run - tend to experience neck pain on occasion, don’t we? Pensacola Spinal Rehab Center relieves the pain and has tips to prevent it.

07/24/2012"I Don’t Wanna Exercise..." Pensacola Spinal Rehab Center Says, "Exercise, Pensacola!"

No more excuses! No more whining! You want to exercise - for lower back pain and neck pain relief, prevention and overall balance. So, Pensacola, exercise!

06/12/2012Do Not Fear Moving with Pensacola Back Pain. Prepare for It!

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Pensacola older adults want to be independent, so Pensacola Spinal Rehab Center offers gentle chiropractic care and easy balance exercises to keep moving.

05/29/2012Chiropractic and Exercise Relieve Neck Pain; Both Better than Medication
In Pensacola Pensacola Spinal Rehab Center relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.
04/10/2012Chronic Lower Back Pain Loves Exercise!
Pensacola chiropractic and exercise go together, and chronic lower back pain really responds well!
03/27/2012Yoga Trumps Book for Chronic Lower Back Pain Relief; Chiropractic Care at Pensacola Spinal Rehab Center Trumps Them Both!

Pensacola chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!

02/21/2012Beneficial: Pensacola Chiropractic & Tai Chi

Combining Pensacola chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Pensacola Spinal Rehab Center to see if it may be yours!

01/10/2012Pensacola Chiropractor Encourages Exercise to Prolong Pain Relief
Pensacola Spinal Rehab Center loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Pensacola chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!
12/13/2011Strong Quads and Hamstrings Keep Osteoarthritic Knees Happy!

Osteoarthritis in a knee may slow you down around Pensacola, but it doesn’t have to stop you! Pensacola Spinal Rehab Center shares a few tips to keep your knee(s) happy!

11/15/2011Exercise is Beneficial for Leg Pain Relief
Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Pensacola lifestyle. Don’t let it! Pensacola Spinal Rehab Center’s chiropractic treatment and exercise plan may help you.
10/18/2011Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Pensacola Spinal Rehab Center wants you to move. Get out and enjoy Pensacola to keep your BMI low, your physical activity high, and avoid chronic pain.

09/06/2011Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!
New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Pensacola patients of Pensacola Spinal Rehab Center will agree! But they also actively exercise those back muscles, too.
08/02/2011Move… Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Pensacola gym either. You just need you and a few tips from Pensacola Spinal Rehab Center!

07/12/2011Exercise Like A Cheerleader! Hamstrings

Pensacola Spinal Rehab Center is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

06/21/2011"Stand Up Straight!" Posture is Important.

Does anyone in Pensacola slouch? Poor posture may lead to low back pain starting even in young people. Pensacola Spinal Rehab Center offers simple exercises and posture tips to improve your posture and relieve back pain.

05/10/2011"Fatty" Neck Muscles? Yes! Tone them up.

In Pensacola neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Pensacola Spinal Rehab Center has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with regular and correct application.

04/05/2011"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Pensacola with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Pensacola Spinal Rehab Center wants you to know that abdominal exercises don't have to be hard, just effective.

02/14/2011Improve Your Balance and Proprioception
Chiropractic care for Pensacola residents is important to Pensacola Spinal Rehab Center. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.
01/12/2011Stretch Your Spine
Pensacola Spinal Rehab Center recognizes that back pain and tight spinal muscles are no stranger in Pensacola. Pensacola Spinal Rehab Center sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.
12/15/2010Stretch the Hamstrings
Pensacola hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.
09/11/2010Life is Your Marathon/Game/Sport, So Prepare for it Each Morning
Consider your daily life in Pensacola as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.
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